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Climbing rope is one of the most intensely grueling tests of upper body strength and endurance around. With every hand change it exhausts and punishes the athlete who isn’t prepared for the challenge.

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The Challenge

Rope climbing is a unique form of functional training unparalleled in athletics. Rarely is an athlete’s entire body weight carried on a single hand, much less done with repetition, but the strength and stability it transfers to other domains is remarkably valuable. As a universal strength to bodyweight test it can humble even the fittest.

Everyday, novice athletes walk in to gyms to see ropes pulled out and immediately feel dread at the upcoming challenge. Few exercises can cause apprehension and even anxiety like the impending rope climb.

Few exercises can elevate confidence, courage, and boldness the way a successful legless rope climb can.

The endless rope is the bridge to take you from here to amazing.

 

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