#1 - Resistance Climbing Review the basics of resistance training on the EndlessRope with a focus on torso and arm articulation. #2 - Climbing for Strength Review the basics of resistance training on the EndlessRope with a focus on torso and arm articulation. #3 - Core Training Climbing is truly a core exercise. Study the movement patterns of arch/hollow and left/right torque to activate and engage the entire pelvic girdle on the EndlessRope. #4 - Upper Body Treadmill The ultimate in scaling the climber. Focus on speed rather than load. Lighten up. Running on the EndlessRope is unique in that it allows the highest range of motion with the highest possible cadence. #5 - Hand Training This video speaks for itself with a focus on the fine motor skills of the hand for strength, speed, and endurance.